Offer ends soon:

You have become so busy looking after everything and everyone else that you're not really even in the mix anymore are you?

Let's get you back onto your priority list and back into your own life.

Introducing the Build Well Accelerator. Your 7-week live programme to build the woman behind your business. Learn how to protect your energy, know what matters, make more confident decisions and create a way of living and working that actually supports you too.

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Tired of feeling like you're failing at motherhood?

Create a simple weekly routine that gives you back your time, energy, and sanity.

Inside The Calm Mama Method, I'll walk you through my 3-step framework to go from overwhelmed and running on empty to organised and actually enjoying your days.

Does this sound like you?

"Life is just really busy right now, my clients need me and family always comes first. When things settle down I'll have some more time for myself."
"I'm just tired. Once things calm down, I'll feel better."
"I can't remember the last time I did something just because I wanted to. Honestly, I'm not even sure what that would be anymore."

I know because I've been there too. I spent years putting myself at the bottom of my own list, constantly torn between my business and my family, feeling guilty whichever one I chose. Feeling far too busy... and I was never on the list. I'd tell myself I'd focus on me "when things settled down." Spoiler alert, they never really did! Even now, I know I need to be intentional so I don't end up back there.

What if it's not about finding more time at all? What if it's about getting clear on what actually matters and making choices that support you too? Prioritising yourself doesn't take away from your business or the people that you love. It means you stop building a life that only works when you are making all the sacrifices.

It's time to build a way of living and working that works for you too.

INTRODUCING...

The Build Well Accelerator

7 weeks to build the woman behind the business and create the life and business you genuinely want.

I promise this isn't about adding more to your already full plate! It's about understanding and tweaking the way you live and work so that life supports you too.

By the end of the seven weeks, the aim is for you to be able to say...

I understand why I end up feeling tired, overwhelmed and stretched, not just when it's happening.
I notice when I'm starting to run low before I hit empty, and I know what helps me to feel better again.
I am clear about what deserves my time, energy and attention right now... and what doesn't.
I can make faster, easier decisions with more confidence and less second-guessing, meaning I can move forward faster.
I have a way of structuring my week that makes life feel more manageable and enjoyable. I can stay focused on what matters, even when there's a lot going on.
I know what to do when everything goes sideways, so I'm no longer automatically the first thing I remove when life gets busy.

And you won't leave with just ideas. Together we'll create your own practical plans, tools and ways of working - things you can come back to whenever life gets busy or you need a reset.

You'll leave feeling less like you're holding everything together at your own expense and more like the woman you want to be — in your business, your family and your own life.

HERE'S WHAT WE'LL BUILD TOGETHER:

01

Pause & Notice

Get clear on where you are right now before deciding what needs to change. You'll create your Current-State Snapshot — a clear picture of what's happening across your life and business, where your time and energy are going, what's working and what you most want to change.

Restore & Nourish

Understand what drains your energy and what restores it across the five foundations of wellbeing. You'll create your Energy & Capacity Plan — practical, realistic ways to protect what keeps you well so that you have the capacity to show up for yourself, your family and your business.

02

03

Clarify & Align

Get clear on what genuinely matters to you and where you want your life and business to go. You'll define your Action-Based Values and define your longer-term direction, giving you a clearer filter for deciding what deserves your time, energy and attention now.

04

Systems & Structure

Turn what matters into a way of living and working that actually works for you. You'll create your My Way Framework - bringing together the weekly structure, boundaries, habits and support that make following through easier, without relying on willpower or motivation.

05

Thrive & Grow

Make what you've built flexible enough to work in real life. You'll create your Personal Reset Protocol so that you can recognise when things are slipping, work out what you need and find your way forward without feeling like you're starting again.

"More confidence to take control"

Our sessions really helped me change my mindset to give me a little bit more confidence to take control of my business and wellbeing

- Lace

"Warm, relatable and open"

The workshop was profoundly useful. The handouts were excellent and I have already gone back to them. The slide presentation was professional without being slick. It felt real, believable and grounded in actual experience rather than theory. You have a rare combination as a facilitator: Warm, relatable and open, while remaining completely professional.

- Jessie

"Encouraging and empowering "

What particularly stood out to me was Tania’s ability to combine an evidence-based approach with practical, relatable guidance. Her style is encouraging and empowering without being prescriptive or preachy. She created a space where women can genuinely reflect, connect and consider how they can build sustainable, healthy and successful businesses.

- Arna

YOU'LL ALSO GET:

The 5-Minute Daily Focus Ritual

Value $49

Start every day with intention instead of overwhelm.

My simple five-minute Daily Focus Ritual helps you reconnect with yourself, focus on what matters most and make sure you stay on your own priority list—even on your busiest days. You can start this today!

Your 90-Day Build Well Momentum Plan

Value $97

Turn what you have built into what happens next.

Finish the programme with a focused, energising plan for what you want to make happen over the next 90 days - with clear priorities and week-by-week momentum so you know exactly where you're heading next.

3 Months Build Well Membership

Group Coaching and Accountability

Value $300

Keep moving forward after the programme ends.

Stay supported with your first three months of Build Well membership, including monthly live group coaching and monthly accountability check-ins... giving you support every fortnight to work through what's getting in the way, stay focused and keep following through.

Join Today!

The Build Well Accelerator

Your investment $997

Seven weeks of live coaching sessions (approximately 2 hours each) Work through the Build Well Way alongside me and a small group of women, turning what you learn into practical changes in your own life and business.
Your Build Well workbook + practical tools
Everything you need to work through each stage and build your Current-State Snapshot, Energy & Capacity Plan, Action-Based Values, longer-term direction, My Way Framework and Personal Reset Protocol.
Your 90-Day Build Well Momentum Plan
Turn what you've built into a focused plan for what you want to make happen next.
Your first 3 months of Build Well Membership
Monthly live group coaching and accountability check-ins to help you work through what's getting in the way, stay focused and keep following through.
Personalised coaching and support
Bring your questions, challenges and real-life situations to the group, get unstuck and work out what will actually work for you.
A supportive community of women building alongside you
A place to share the wins and the wobbles, ask for support and be surrounded by women who understand what it's like to build a business alongside a full life.

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6 x $97

6 video lessons
The Calm Mama Workbook
4-week meal plan kit
Reset audio
Lifetime access

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$485

Includes all of the standard features and bonuses inside [OFFER NAME].
Save $97 when you go all with me and pay in full / annually.

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The Build Well Promise

Join the first live session completely risk-free. If, after attending and participating, you genuinely don't feel the Build Well Accelerator is right for you, let me know within 48 hours and I'll happily refund your investment.

hey there,

I'm Tania

I'm a Health Coach and habit strategist who's spent more than 20 years helping people navigate change.

I created the Build Well Accelerator because I know what it's like to put yourself last while trying to navigate life and run your own business. It didn't feel great.

Women are so much more empowered for themselves and their families when they run their own business and I want to make sure every woman I connect with is set up to succeed.

I believe building a successful business also means building the woman behind it and making sure the way you're building supports the life you actually want.

TESTIMONIALS

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