HI I'M TANIA

I create gratitude and wellness tools to help women live with more calm, confidence and purpose, even on the busiest of days.

Between working full time, kids school, sports and dance (oh the dance!) as well as my own endless to-do list, I know how hard it can be to find a moment for yourself, let alone create space to slow down, evaluate and connect with your business goals.

That's why I started Women Build Well. It began as a few simple evening habits to help me and my family stay grounded, but soon became a daily reminder that small moments can change everything.

Now I'm sharing the tools, practices and printables that have helped me find more connection, passion and flow - so you can too!

It genuinely means so much that you are here with me on this journey too πŸ’–

HOW IT ALL STARTED...

When the kids were really little (about 3 and 5 I think!) we found things so tough. Covid had hit, work was non-existent, the world had gone mad...

So as a family we began a nightly ritual. A simple gratitude song to the tune of This Old Man. It wasn't even in tune! But it brought laughter and reflection to our evenings.

We'd ask: What are you grateful for today? Who are you proud of? What are you looking forward to tomorrow?

And do you know what? It change our entire perspective. It created a few minutes each day, with routine the kids loved, to stop and connect with each other. Even on messy days.

These same principles (small habits, real growth and keeping yourself well) are what Women Build Well is all about.

FUN FACTS

FUN FACTS FUN FUN FACTS

FUN FACTS

FUN FACTS FUN FUN FACTS

I started LWG to help women like me who are raising families, striving for career goals and trying to keep themselves in the mix tooβ˜€οΈ

I truly believe we can make the world a better place with gratitude - one small thankful heart at a time πŸ’›

My happy place is somewhere where I can see the ocean, with lots of snacks and happy kids playing nearby 🌊

My day doesn't start until I've had snuggles with my kids and a cup of tea (or two!) β˜•

Gratitude wasn't in my wheel house growing up - it is something I have had to learn, and keep learning, every day a bit better 🌈

My dream is simple: to help people πŸ¦‹

I'd love to get to know you too!

Pop me a message on Instagram @life.with.gratitude and let me know a fun fact about yourself!

Start here when everything feels like alot

Daily Focus Ritual

When your days feel full, scattered or overwhelming, you don't need to do more.

You need to pause, reset your focus and choose what actually matters to you.

That's exactly what the Daily Focus Ritual is for.

This isn't about doing more and it's not another workbook to keep up with.

It is about thinking differently so that your actions actually work for you.

✨Feel calmer and more in control of your day

✨Get clear on what actually matters to you

✨Take one small step forward - with intention and without overwhelm.

Because the real real change doesn't come from one big shift. It comes from what you do next.

This is how you start to build well 🌸

Β© Copyright 2026 Women Build Well.