If you're a woman who runs a business and you're ready to stop being the last one on your list — welcome!
You're in exactly the right place.
You're good at everything you do. Yet somehow never make it onto your own list.
You love your business and your life. You're just exhausted and not sure how much longer you can keep running on empty.
Your body has been trying to tell you for a while now. You're tired in a way that sleep doesn't fix.
You'd never run your business the way you run yourself. On reserves and hope alone.
You're holding it all together: You're just starting to wonder what happens when you can't.
You're capable of so much more than this, and you know it. You just can't quite find the energy, the clarity or the space to get there.
THIS IS WHERE YOU CAN finally BECOME PART OF YOUR DAY.
You'd be surprised how many women feel exactly this way. I promise, it's not just you.
It's partly conditioning, partly a result of motherhood, partly what happens when we try to do it all.
The great news is you can change it without adding even more to your never-ending to-do list.
That's exactly what we do here at Women Build Well. We help women in business rebuild themselves into the heart of their day. The result is energy, clarity and confidence, better business, better living. When you feel your best, everything you're building gets better too.
HI, I'M TANIA. Health Coach,
habit strategist & founder of Women Build Well.
As a mum, founder of Women Build Well and a certified Health Coach, I know this world because I've lived it. For over twenty years I worked in community engagement and for eleven of those years I ran my own businesses. I was good at my work. I was reliable, capable and committed. For years, I quietly ignored the signals my body was sending me — the exhaustion that didn't lift, the niggling overwhelm, the symptoms that were real, but undiagnoseable. Eventually my nervous system crashed entirely.
In the aftermath, I went looking for what else was possible. I found health coaching and I found my calling.
I realised that women in business carry a whole extra layer of stress on top of everything else life asks of them, and that nobody was really speaking to that specific, compounded exhaustion. Women Build Well was born from that realisation. I have been there and now I can help you too.
Here Is
How I CAN Support You.
Working with me isn't about overhauling your life or adding another complicated routine to your already full day. It's about taking a breath, figuring out what's actually going on, and building something simple and sustainable that puts you back at the centre of things. We work through it together, at a pace that suits you as a woman who is already doing a lot.
You're ready to stop running on empty and I'm here to help you. You don't need to be at rock bottom. You just need to be done with coming last. Whether you're quietly exhausted, starting to feel your body push back, or simply ready to boost yourself so that your business, life and everyone around you also thrives — there's a place for you here.
A LITTLE more ABOUT ME
I believe the wellness industry has been selling women a lie. That all you need is a massage and bubble bath - and I'm over it. As a woman I know that when we women feel better, we lead better, love more, think clearer and build stronger businesses. That's not a nice idea. It's what I've seen, lived and built my entire business around.
When I'm not working, you'll find me hanging with my kids, on a paddleboard or around a table with beautiful friends and great food. I'm based in New Zealand and am so lucky to work with women around the world. I honestly cannot think of anything more worthwhile than helping women rise together.
official bio
MEET TANIA REYNOLDS
Tania is the founder of Women Build Well and a certified Health Coach and Habit Strategist specialising in women in business. With over twenty years of experience as a community engagement specialist — including eleven years running her own consultancy and a few other businesses in the mix too — she has built a career on listening deeply, cutting through complexity and helping people find their way forward.
After years of ignoring the signals her own body was sending, Tania experienced full burnout. In the aftermath, she discovered both health coaching and her true calling. Tania recognised that women in business carry a unique and compounded layer of stress that rarely gets addressed. So she built Women Build Well to change that.
Tania works with women who run businesses, helping them reclaim their energy, their health and their place at the centre of their own lives, without compromising the businesses and families they've worked so hard to build.
She believes that looking after yourself isn't a luxury. It's the smartest life and business decision you'll ever make.
Tania is based in New Zealand and works with women around the world.
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